Efforts To Foster Mental Health Through Riyadhah An Nafs

Abstract

The practice of riyadhah an nafs, a form of spiritual therapy in Islam, has been recognized as a potential approach to fostering mental health. This study aims to explore the efforts to improve mental health through the implementation of riyadhah an nafs. Mental health has become a growing concern globally, with increasing rates of disorders such as depression and anxiety. Islamic teachings emphasize the importance of spiritual well-being, and riyadhah an nafs, which involves disciplining the self and purifying the soul, has been proposed as a means to address mental health challenges. This research employed a qualitative approach using a literature review methodology, where relevant literature was systematically examined to gather data on the practice of riyadhah an nafs and its impact on mental health. The findings indicate that the practice of riyadhah an nafs, which encompasses various spiritual exercises and disciplines, can positively contribute to the improvement of mental health, with practices such as dhikr (remembrance of Allah), contemplation, and self-reflection being effective in reducing stress, anxiety, and depression, while also promoting a sense of inner peace and well-being. It is recommended that healthcare professionals and religious leaders collaborate to incorporate riyadhah an nafs-inspired practices into comprehensive mental health programs, and further research is suggested to explore the empirical link between riyadhah an nafs and measurable mental health outcomes.