The Impact of Social Media Addiction on Adolescent Mental Health: A Systematic Literature Review

Abstract

Social media addiction has become a widespread phenomenon among adolescents, raising concerns about its impact on mental health. This study systematically reviews existing literature on the relationship between social media addiction and adolescent mental health. Using databases such as Taylor & Francis and ScienceDirect, relevant studies were identified, assessed, and synthesized. The results indicate that social media addiction is closely associated with mental health issues, including depression, anxiety, and low self-esteem. Adolescents with excessive social media use also face increased risks of sleep disorders and deteriorating interpersonal relationships. These findings highlight the need for early intervention and educational programs to mitigate these negative effects. While social media offers benefits like connectivity and information access, its excessive use can seriously harm adolescent mental health. A multidisciplinary approach involving families, schools, and policymakers is essential to create a healthier digital environment. This should include education on responsible social media use, parental supervision, and psychological support for affected adolescents.