Effect of Small Side Games 3x3 on Oxygen Saturation (SpO2) in Extra-Curricular Participants Basketball SMK 1 Semarang

Abstract

3x3 small-sides games are a form of training that is often used in various sports, including basketball, to improve the technical and physical skills of athletes. In 3x3 games, the field used is smaller and the number of players involved is less than in regular games, so the intenity of the games tends to be higher. This condition can affect various physiological parameters, one of wich is oxygen saturation (SpO2). Oxygen Saturation (SpO2) is an important indicator that shows hiw effectively oxygen is transported by the blood throughout the body. This parameter is often used to measure the fitness and health condition of athletes, especially in the context of intense exercise. Changes in SpO2 during exercise ac provide important information about the body’s adaptation to physical and cardiovascular stress. The method in this study used Quasy-experimental field with Pre-test one group research design. The source of data taken is oxygen saturation before and after playing small sides games 3x3 using a pluse oxymeter. The results of the Paired Sample Test obtained a value of 0.003(<0.05). the conclusion in this study small sides games 3x3 has a posotove effect on oxygen saturation (SpO2) in extracurricular basketball participants. An increase in SpO2 indicates that this exercise can improve the effeciency of the respiratory system and bloodi circulation, which in turn can improve athlete performance on the field.