A Study on the Intensity and Volume of Training in Achievement Sports : Narrative Literature Review

Abstract

The importance of volume and intensity regulation in achievement sports needs to be studied in depth, although reviews related to this study already exist, but additional information is needed to provide knowledge updates. The purpose of this study is to provide comprehensive information about the literature review of intensity and volume in exercise. The research method is literature review research with the type of narrative. Data collection through secondary documents, namely articles, books and relevant documents. The results of the literature review provide information that the intensity and volume settings must be adjusted to the type of exercise, then the implementation of volume and intensity in the periodization of the exercise is also adjusted at the preparation stage such as general, special and pre-competition preparations have their own characteristics. The author's hope is that this article can provide information and reference in the preparation of the training program. Although this writing has been compiled, there are limitations such as the study written is still a narrative review, not specific to martial arts or games. It is hoped that the authors of the study can further improve this research.