Interval Training is better than Endurance Training for Improving VO2max
DOI:
https://doi.org/10.15294/icophs.v4i1.3526Keywords:
Interval Training, Endurance Training, VO2max, Maximum Aerobic Capacity.Abstract
This study aims to find out which is better between Interval Training and Endurance Training for increasing VO2max capacity in non-athlete men and women. The method used is a literature review, searching for articles from Electronic Data Based in the form of PubMed, and ProQuest that have been published and accredited. A total of 3 articles were selected for deeper review. The research results show that Interval Training is better than Endurance Training for increasing VO2max, besides that Interval training is more popular because it is effective in training duration.
