Monitoring the anaerobic capacity of female beach volleyball players: a case study with the Olympic Team

Abstract

Beach volleyball is a type of explosive sport that requires complex technical skills, agility, strength, endurance and other technical skills. Since beach volleyball is a very intense sport, an athlete must have good physical condition. The purpose of this study was to measure the maximum ability of speed and strength (power) of beach volleyball athletes. This case-study used an observational approach to describe the internal and external anaerobic capacity female beach volleyball players training center Qualification Olympiade Paris 2024. Observation RAST-TEST results showed a significant increase in the anaerobic capacity of athletes, as seen in the progress of athlete performance. Data analysis showed consistent, effective performance improvements in athletes' anaerobic capacity. At that point, athletes showed a marked improvement in their training results, demonstrating the effectiveness of this method in improving their performance. These significant changes may include improvements in strength, speed, endurance, or other performance factors desired by volleyball athletes. Although there was no drop in the graph, this indicated that the athletes had achieved or maintained a high level of performance with the different aspects of the training that had been performed.