Seven Round Training Program Strategy Physical Opportunity Test Group Ii Results Of The 12 Minute Running Test Of The Jateng Mapolda Satker

Abstract

Training program strategy for National Police units, namely National Police Headquarters, Regional Police Units and Police Units. The type of physical fitness test carried out is a 12-minute running component covering seven laps of 2,800 meters. The aim of this research is to improve physical abilities, periodically evaluating the results of police officers' physical fitness tests during a 12-minute run. This research is a qualitative research in the form of experiments. The results showed that the training program with a 12 minute running test was very good.

The results of the homogeneity test show a significance value of 0.740 or more than 0.005, so that the data can be categorized as homogeneous . The test obtained a significance value of 0.149 or > 0.050, so the data was categorized as normal. Furthermore, in the post test, a significance value of 0.461 was obtained which was also > 0.050, so the data was also categorized as normal. Based on data analysis, conclusions will be drawn regarding the effectiveness of the seven round training program. providing physical training in the police environment to improve personnel fitness.