Survei Peran Masyarakat Terhadap Motivasi Dalam Olahraga Senam Aerobik Pada Wanita Usia 40 Tahun Keatas Di Kabupaten Semarang.

Abstract

Aerobic exercise is a popular form of exercise, especially among women aged 40 and over. At this age, women are susceptible to various health problems such as diabetes mellitus, hypertension, and excess weight. Aerobic exercise can be a solution for maintaining health and fitness.This study aims to determine the motivation of the community, especially women aged 40 and over, to participate in aerobic exercise in Semarang Regency. This study used a qualitative approach with descriptive methods. Data collection techniques included observation, interviews, and documentation. The study subjects were 30 female aerobic exercise participants and instructors aged 40 and over in Semarang Regency.The results showed that of the 30 respondents, 28 had strong intrinsic motivation to participate in aerobic exercise, with the main reasons being maintaining health, managing health problems, lowering cholesterol, stabilizing blood pressure, and socializing. Two respondents had extrinsic motivation. Factors influencing motivation include attitude, need, affection, stimulation, competence, and reinforcement. Women aged 40 years and above in Semarang Regency have high motivation to participate in aerobics, especially to maintain health and fitness and as a means of socializing.