Dance As A Physical Activity: Integration of Movement Aesthetics, Exercise, And Body Health

Abstract

Dance has been understood only as one of the performing arts that is packaged in the form of cultural expression and
movement aesthetics, but in its development dance also has a very strong physical dimension. This article aims to
examine dance not only as a performing art, but as a physical activity through the integration of movement aesthetics,
sports principles, and body health. This study uses a qualitative approach with a literature study method, with data
sources in the form of books, journal articles, and scientific publications relevant to dance, physical activity, sports, and
health. The results of the study show that dance can meet the criteria as a physical activity because it involves structured,
repetitive body movements and requires energy expenditure. Dance has similarities with sports in terms of training
principles, such as intensity, duration, and frequency, and provides benefits for physical fitness, cardiovascular health,
flexibility, and body balance, because in dance it can also be measured through physiological indicators. Physiologically,
there is a relationship between dance, exercise and body health, this can be seen through the physical measurement of
dancers. Therefore, dance and sports have similar functions, but the difference is how to actualize their sense of
aesthetics and soulfulness. In addition, dance also contributes to mental and emotional health through aesthetic elements
and movement expression. Thus, dance art can be understood as a holistic physical activity and has the potential to be
developed as an alternative sport that supports a healthy lifestyle.