PERFORMANCE CHARACTERISTICS OF BALLET MOVEMENTS IN A PHYSIOLOGICAL PERSPECTIF

Abstract

Ballet is a performing art that requires beautiful, powerful body movements, and often demands high levels of flexibility and physical strength. This research will explore ballet movement characteristics from a physiological perspective, including the influence of ballet movements on muscles, joints, balance, and coordination. This research is based on the fact and conception that there is a strong relationship between physiology and the performance of ballet movement characteristics by analysing ballet movement characteristics using a physiological perspective. Therefore, this study aims to find the contribution of fitness and muscle group strength on ballet movement characteristics. As far as this research has been completed, the results can be seen that training practices by improving physiological aspects will be effective in achieving the ideal performance of ballet movements according to its characteristics. Ballet is a performing art that requires beautiful, powerful body movements, and often demands high levels of flexibility and physical strength. This research will explore ballet movement characteristics from a physiological perspective, including the influence of ballet movements on muscles, joints, balance, and coordination. This research is based on the fact and conception that there is a strong relationship between physiology and the performance of ballet movement characteristics by analysing ballet movement characteristics using a physiological perspective. Therefore, this study aims to find the contribution of fitness and muscle group strength on ballet movement characteristics. As far as this research has been completed, the results can be seen that training practices by improving physiological aspects will be effective in achieving the ideal performance of ballet movements according to their characteristics.